what are the benefits of reading

we all love to read , well some people love to read , reading makes us relaxed and focused there are so many books around this world . There are some books that are written in french , korean , spanish , english etc . But what happens if we read books or magazines on our daily bases , will that help you ?? if you want to know what happens when you read on your daily bases then read the following :-

Here’re 4 benefits of reading that will help you .

Mental Stimulation

Studies have shown that staying mentally stimulated can slow the progress of Alzheimer’s and Dementia,[1] since keeping your brain active and engaged prevents it from losing power Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when it comes to your mind. Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.

Stress Reduction

No matter how much stress  you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport you to other realms, while an engaging article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.

Memory Improvement

When you read a book, you have to remember an assortment of characters, their backgrounds, ambitions, history, and nuances, as well as the various arcs and sub-plots that weave their way through every story. That’s a fair bit to remember, but brains are marvellous things and can remember these things with relative ease.

Improves focus and concentration

In a single 5-minute span, the average person will divide their time between working on a task, checking email, chatting with a couple of people (via gchat, skype, etc.), keeping an eye on twitter, monitoring their smartphone, and interacting with co-workers. This type of ADD-like behaviour causes stress levels to rise, and lowers our productivity.

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